Blog
Four Signs a Friend Needs Mental Health Support
It’s not always easy to tell when someone you care about is struggling with their mental health. Close friends and family members may not directly ask you for help — but they may exhibit changes and
Making the Holidays Easier on Mental Health
3 Tips to Make the Holidays Easier on Your Mental Health The holidays can be challenging for our mental health, for many reasons. Maybe you’re feeling the weight of financial stress — stretching to cover the cost
Coping with Grief During the Holiday Season
The holiday season is often seen as a time for joy and celebration. But for those grieving, this time of year can be emotionally overwhelming. Whether it’s the first holiday without a loved one or many years since
National Rural Health Day: Empowering Rural Resilience
NOTE: Today we are sharing a blog from SAMHSA, the Substance Abuse & Mental Health Services Administration By: Jalima Caulker, Jennifer Salach, National Mental Health and Substance Use Policy
Veterans & Suicide: Breaking the Stigma Can Save Lives
This November, we recognize Veterans Day, honoring the service and sacrifice of American veterans of all wars. It’s also an opportunity to recognize the unique challenges veterans face. For far too many of our
Know the Signs, Stop the Stigma
Talking about mental health has been normalized in recent years, yet one important topic that’s still difficult for many people to discuss is suicide. The negative stigma surrounding suicide stands in the way of