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3 Tips for Supporting Someone Struggling with Their Mental Health

March 3, 2025  |  connection, coping, Counseling, mental health
woman talking with a woman who was down

When someone you love is struggling with their mental health, it’s natural to feel confused or overwhelmed. You may want to jump into action and find a way to make them feel better. Or, you may hesitate to reach out because you’re not sure what to say or do.

 The truth is, you won’t have all the answers—and that’s okay. You don’t need to “fix” anything or anyone. What’s most important is being there for your friend or loved one. Your empathy, patience, and presence can make a world of difference for someone facing mental health challenges.

Let’s look at three of the best ways to support someone who’s struggling:

 

#1: Listen Without Judgment

Many times, people resist opening up about their feelings because they’re afraid of being rejected or misunderstood. That’s why one of the most effective things you can do for someone experiencing a mental health challenge is to give them your full attention and just listen. Let them know that you care about their well-being and they can trust you with their feelings. Remember, you don’t have to have the “right” words to say. You don’t have to say anything at all. Just be there and listen with an open mind.

 

#2: Be Patient

Sometimes, people struggling with their mental health push loved ones away, whether they mean to or not. They may feel ashamed or worry they’re being a burden to you. It’s important to remember not to take someone else’s struggles personally.

 While it can be discouraging and even frustrating at times, keep showing up for them even in small ways, like a quick check-in text, an invitation to go on a walk, or helping with small tasks like grocery shopping. Your support can help them feel safe enough to open up when they’re ready.

 

 #3: Encourage Them to Seek Help

With the right support and treatment plan, people can manage their mental health and live happy, productive lives. Encouraging your loved one to reach out — whether to their doctor, a counselor, or support group — is a great first step. Remind them that seeking help is a sign of strength, not weakness. If they’re hesitant, offer to help them research or even go with them for extra support.

 

Looking for Local Mental Health Resources?

The Mental Health Recovery Board serving Warren and Clinton Counties is here to help. We can connect you or your loved one to trusted mental health professionals and local support groups and resources.

For 24/7 mental health support, call the Suicide & Crisis Lifeline at 988. Support is always within reach. Find Help. Find Hope!