Blog
Stress Awareness Month: Practical Tips for Managing Stress
April is National Stress Awareness Month, a time to raise awareness about the negative impacts of stress and ways to cope with the stressors in our daily lives. What is Stress? Stress is our body’s natural
How to Know When a Friend Needs Mental Health Support
Checking In: How to Know When a Friend Needs Mental Health Support It’s not always obvious when someone close to us is struggling. Reaching out and checking in with our friends
3 Tips for Talking to Teens About Vaping
3 Tips for Talking to Teens About Vaping It may seem like vaping is a passing trend or a harmless alternative to smoking. In reality, it’s a growing health concern, especially for teens who
Spring Cleaning for Your Well-Being
Spring Cleaning for Your Well-Being: 5 Ways to Refresh Your Outlook As spring arrives, tidying up your living space and clearing out the clutter of the winter months can greatly improve your outlook and mood. Even
Coping with Nicotine Cravings for Teens Who Want to Quit Vaping
How to Cope with Nicotine Cravings: Tips for Teens Who Want to Quit Vaping Whether it’s for your health, to save money, or simply a desire to take back control of your daily life, there are many positive
5 Ways to Stay Connected this Winter
5 Ways to Stay Connected This Winter Winter’s shorter days and longer nights can take a toll as we all spend more time indoors and away from the company of others. Seniors, in particular, may face additional