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Eat Your Veggies: Nutrition and Mental Health
I'll go out on a limb here. I'll bet that more than a thousand times growing up, your parents told you at dinner, "Eat your veggies. They're GOOD for you!" We've certainly learned through our doctors and research that
Election Anxiety: Coping Skills for the Next Couple of Days
"It's almost over!" I heard those words from a friend across the street the other day as he got home from work. He'd been feeling anxiety over this year's election - as have a lot of other people, according
45 Minutes of Caring: One Police Officer's CIT Training Prevents a Suicide
What\'s it like for a police officer to get that call to help someone who may be ready to take his or her own life? For those like Loveland police officer Amy Campbell who took Crisis Intervention Team (CIT) training
A Pill's All It Takes- and Other Mental Health Treatment Myths
Back in the day, Hollywood’s view of mental health counseling looked pretty simple. Movies and TV shows that showed any portrayal of counseling showed the person lying on a couch and facing away from the
September is Suicide Prevention Month
September is Suicide Prevention Month, a time when organizations around the globe stop to consider the toll suicide takes and how we can all work together to prevent it. Whenever there is a suicide, survivors are left
When Everything Makes You Mad
If you are someone who is mad all the time or gets annoyed very easily, or know someone who is, it can be hard to believe that those feelings can indicate depression. However, they often do. Sometimes it is called