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5 Ways to Stay Connected this Winter
5 Ways to Stay Connected This Winter Winter’s shorter days and longer nights can take a toll as we all spend more time indoors and away from the company of others. Seniors, in particular, may face additional
CISM Team Helps 1st Responders Cope Through Trauma
When first responders answer an emergency call, they often find a difficult scene. And that scene can cause intense trauma that may be difficult to process. That's where the CISM Team - which stands for Crisis
5 Steps to Quit Vaping (If You Want to)
While e-cigarettes were originally intended to help adults quit smoking cigarettes, vaping has ironically become a means for nicotine dependence among people who were never smokers to begin with, including teens. Many
What's your New Year goal?
Here we are, just days into 2024, and I've already messed up on my goal for the new year. I'm not going to tell you how simple it is - really, really simple - bur it's something I didn't do all that well in 2023 and
3 Ways to Manage Stress Without Vaping
Young people are vaping nicotine at an alarming rate, and many are using it to cope with tough feelings. According to a 2021 survey of vape users between ages 15 and 24, 81% said they started vaping to reduce
want to quite vaping in 2024?
2024 is right around the corner, and many people are setting resolutions to improve their health and well-being. If you’re thinking about quitting vaping, now is a great time to start the journey to a