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the importance of self-care
The Importance of Self-Care: Taking Time for Yourself In our busy and hectic lives, it's easy to forget the importance of taking care of ourselves. We often prioritize our work, family, and social obligations over our
Sharing the work
When most peoiple haold an open house, it's to share good news, celebrate something, or just to have fun. For MHRB, our open house on June 22nd was to do all three - and people who attended seemed to enjoy and learn
halfway through the halfway point
This week we'll be halfway through the halfway point of the year. The end of June will mark the halfway point of 2023, and June 15th is the halfway point for the month. A lot to think about, isn't it? The thought that
Vaping: Whqt's the Big Deal?
More and more, teens across the country are using vaping products. And, according to some medical professionals, those teens are paying a price with breathing problems and oxygen use to help with the after-effects of
FDA Narcan otc
For the first time, anyone will be able to help a person in overdose with an over-the-counter version of Narcan. The US Food and Drug Administration has approved Narcan to be offered over the counter - the first
What's Your self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who