Blog
fixing your sleep
We've had a rough year - well, more than a year, really. Adjusting life amidst a pandemic has meant not just working more from home and spending more time indoors. It's also meant a lack of sleep. Admittedly, my sleep
Kids, COVID and Mental Health
NOTE: This article appeared in the Wilmington News Journal on May 11, 2021: Not long after COVID-19 started shutting things down last year, I got a call from my sister. Her oldest, a 13-year-old who had been
Life's weeding process
Our guest blog writer this week is Michelle Rolf, Southwest Ohio Director at Mental Health America of Northern Kentucky & Southwest Ohio: I was working in the garden last weekend (remember… when it was warm and
Be One of Us
You may have heard it from friends or family members before when you're having a drink: "I'm just having one." But is it really? Truth be told, the amount of alcohol in one beer is different from the amount of alcohol
one year of COVID
It's hard to believe - well, maybe not so hard - that today marks one year since COVID-19 was declared a pandemic. In that time, our lives changed in so many ways - and not always in good ways. While we've had to
COVID Care
MHRB is excited to launch our part of Ohio's COVID Care Program. Through a grant from the federal government and the Ohio Department of Mental Health and Addiction Services (OhioMHAS), the board is promoting the