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Coping with Grief During the Holiday Season

November 25, 2024  |  coping, grief, holidays, mental health
Coping wth Grief holidays

The holiday season is often seen as a time for joy and celebration. But for those grieving, this time of year can be emotionally overwhelming. Whether it’s the first holiday without a loved one or many years since a loss, constant reminders of traditions and family gatherings can stir up complicated feelings of grief, loneliness, and even jealousy of others. 

No matter how you’re feeling, it’s important to acknowledge those emotions and find ways to care for yourself during this season.

Keep reading for some tips and advice for coping with grief during the holidays: 

 

Give Yourself Permission to Feel Your Feelings

There’s a lot of pressure during the holidays to feel merry and bright. But remember, it’s OK to not be OK. If you’re not “in the holiday spirit,” give yourself permission to fully feel your feelings without guilt and shame. It may help to journal or talk to a close friend or counselor.

 

Cut Yourself a Break

From school activities to work parties, family get-togethers, decorations, cooking, baking, and gift exchanges galore — there’s no shortage of responsibilities and obligations on our plates during the holidays. Practice self-compassion by setting clear boundaries and saying “no” when something feels like too much to handle. Prioritize the events and activities that actually give you joy, and you’ll have a much better experience.

 

Practice Self Care

It’s easy to put others first and forget about your own needs during the holiday rush. Be sure to set aside some time for yourself, whether it’s a relaxing massage, picking up a gift just for you, or simply savoring your favorite holiday treat. Even if you only have a few minutes to yourself, pause to take a few deep breaths. Making small moments for self-care can make a big difference, helping you feel grounded and less overwhelmed this holiday season. 

 

Surround Yourself with People Who Love and Support You

Grief can feel lonely and isolating, especially during the holidays. Be sure to reach out to people who care about you, such as friends, family, or a support group who can provide comfort and listen without judgment. Simply being around people who understand what you’re going through can make a world of difference.

 

Don’t Hesitate to Reach Out for Help

The holidays can be tough for anyone, especially those who are grieving. If you’re feeling overwhelmed, don’t hesitate to seek—and accept—support.

The Mental Health Recovery Board serving Warren and Clinton Counties (MHRBWCC) is your starting point for help. Contact us today to get connected to local resources and support during the holiday season and all year round. Find help. Find hope! 

 

Photo By: Kaboompics.com