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- Christmas stress (3)
- Cit (1)
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- family (3)
- FDA (1)
- Find help find hope (1)
- first responders (1)
- football (1)
- friends (2)
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- halfway through year (1)
- happiness (1)
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- holidays (10)
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- Hurricane harvey (1)
- intervention (1)
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- kids (2)
- Louisiana (1)
- manage stress (1)
- men (2)
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- mental health (33)
- Mental health month (7)
- Mental illness (36)
- meth (1)
- Mindfulness (10)
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- minority mental health month (1)
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When Brown Eyes Get Blue: Dealing with Holiday Depression
December 21, 2016
|
Addiction, Counseling, Crisis intervention training, Drinking, Emotional wellbeing, Exercise, Mental illness
OK, so I don\'t have brown eyes. They\'re blue. But their not always brilliant blue. In fact, sometimes they are a little bloodshot from crying. A "blue mood" makes my eyes lose their sparkle, as my mom used to say.
Dealing with December
December 9, 2016
|
Anxiety, Counseling, Mental health, Mental illness, Partners, Practical life coaching, Recovery
There’s something about December that makes it harder to get out of bed. Maybe it’s because the mornings are so dark, or because the temperatures have started to drop; whatever the reason, environmental changes may