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'13 Reasons Why': Parents and Kids Need to Talk About the Series
May 25, 2018
|
Coping, Counseling, Depression, Emotional wellbeing, Mental health month, Mental illness, Recovery, Rx drugs, Suicide awareness, Suicide prevention, Trauma
Season 2 of the widely discussed Netflix series "13 Reasons Why" is out, and - like the first season - is generating a lot of discussion. This time around, it seems to be starting out with a more positive tone. You
Mindfulness - A Tune-up for Your Mind and Body
May 14, 2018
|
Emotional wellbeing, Mental health, Mental health month, Mindfulness, Recovery, Treatment
Experts recommend mindfulness for everything from maximizing workouts to managing anxiety. But, you may wonder, what exactly is mindfulness and how does one practice it? Like a car that needs regular