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- Board members (1)
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- budget (1)
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- Christmas stress (3)
- Cit (1)
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- coping (8)
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- Dallas police (1)
- Data (3)
- dating violence (1)
- Depression (23)
- depression (3)
- disasters (1)
- downtime (1)
- Drinking (12)
- Drugs (6)
- Eating disorders (1)
- Eating right (2)
- Elections (1)
- Elementary (1)
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- Enews (6)
- Events (2)
- Exercise (9)
- family (3)
- FDA (1)
- Find help find hope (1)
- first responders (1)
- football (1)
- friends (2)
- Gambling (1)
- goals (2)
- grief (1)
- halfway through year (1)
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- holidays (10)
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- Hurricane harvey (1)
- intervention (1)
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- kids (2)
- Louisiana (1)
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- men (2)
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- mental health (33)
- Mental health month (7)
- Mental illness (36)
- meth (1)
- Mindfulness (10)
- Minnesota (1)
- minority mental health month (1)
- Mybrave (1)
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- National Night Out (1)
- nature (1)
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- Newsletters (2)
- Nutrition (2)
- Oacbha (1)
- open house (1)
- Opiates (17)
- overdose (4)
- Overdose Awareness Week (1)
- Parenting (5)
- parents (1)
- parents and kids (1)
- Partners (32)
- Peer support (4)
- Police (2)
- Practical life coaching (16)
- Prevention (3)
- Problem Gambling (1)
- Ptsd (2)
- racism (1)
- Recovery (48)
- relationships (6)
- resources (3)
- rural mental health (1)
- Rx drugs (13)
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- school (3)
- screening (3)
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- seasons (1)
- self-care (6)
- self-love (1)
- seniors (1)
- Sobriety (5)
- stigma (1)
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- Stress Awareness Month (1)
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- Suicide prevention (20)
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- The champion (1)
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- tips (1)
- Training (12)
- Trauma (18)
- Treatment (15)
- treatment (4)
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- Veterans Day (2)
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- walking (1)
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What's Your self-care
March 14, 2023
|
Coping, downtime, mental health, self-care
I'll admit it. My go-to thing to "get away" from my desk - even for a minute - is meditation. I like the relaxation benefit, and I like that I can shut out the day's "noise" - both literally and figuratively! Who