Blog

Blog Entries - 2024

preventing suicide

Suicide Prevention Month

Think of the person closest to you. What would life be like without them? What if that person was thinking the world is better off without them? Would you know? Yes, you probably would. And you'd do all you could to

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Knowing how to spot an overdose can save a life

Overdose Awareness Week

We're coming up on Overdose Awareness Week across the country. Though every day presents a perfect time to learn how you can help, this particular week - August 26-31 - is set aside to help draw attention to the problem

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self care

starting the second half

July 1, 2024  |  mental health, self-care

Seems hard to believe that we're now officially halfway through 2024! Mom used to say - and I admit, I didn't pay much attention until a few years ago! - that time seems to speed up the older we get. Th3ere's a grain of

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summer gardening

Five Summer Self-Care Tips

June 6, 2024  |  mental health, self-care, summer

The Summer Solstice is coming this week, but for many of us the season is already well underway. you've likely been getting outside to enjoy some sun and fun with friends and family. That's absolutely great! While

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ihatemondays

Signs it's time for a mental health break

May 23, 2024  |  coping, mental health, self-care, well-being

Be Kind to Your Mind: Signs It’s Time to Take a Mental Health Break We live in a fast-paced, demanding world, where it’s easy to get caught up in the hustle and bustle of everyday life. When was the last

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Mental Health Awareness Monrh

3 Ways to Participate in Mental Health Awareness Month

3 Ways to Participate in Mental Health Awareness Month  May is Mental Health Awareness Month, and this year’s theme is Where to Start: Mental Health in a Changing World. The world is indeed always changing.

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