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Know the Signs, Stop the Stigma

October 25, 2024  |  Prevention, Suicide prevention
Suicide Prevention

Talking about mental health has been normalized in recent years, yet one important topic that’s still difficult for many people to discuss is suicide. The negative stigma surrounding suicide stands in the way of people both seeking help and asking others if they’re struggling.

The truth is that suicide can be prevented. By knowing the signs and reducing stigma, we can all be part of the solution.

 

What Are the Warning Signs of Suicide?

According to the CDC, suicide was responsible for 49,476 deaths in 2022, which is about one death every 11 minutes. It was the second leading cause of death for people ages 10-14 and 25-34.

 In addition to younger people, groups of Americans with higher-than-average suicide rates include veterans, people who live in rural areas, and workers in certain industries like farming and construction.

 While there’s no single cause for suicide, there are common signs that can indicate when someone may need help.

 

●      Withdrawing from friends, family, and social activities

●      Talking about feeling sad, hopeless, or worthless

●      Mentioning wanting to die or harm themselves

●      Increased impulsive or risky behavior, such as alcohol or drug use

●      Buying a weapon (access to a firearm is associated with increased suicide risk)

●      Giving away possessions and saying goodbye

●      Dramatic mood swings

 

If someone you know is experiencing these signs, don’t wait to say something. Talking directly about suicide can save a life.

 

Suicide Prevention is a Community Effort

Everyone has a role to play in challenging harmful stereotypes and helping prevent suicide. Here’s how you can help:

 

●      Talk about suicide in non-judgmental ways. Even using the word “suicide” openly can help overcome the stigma.

●      Be there. Reach out and connect to people you care about. A simple check-in could make all the difference.

●      Share resources. Actively share suicide prevention resources, such as the 988 Suicide & Crisis Lifeline.

 

What to Do If Someone’s in Crisis

To be clear: You are not responsible for preventing someone from taking their own life. However, you can be aware of the warning signs and take action when necessary to help someone see that suicide is not the answer.

 If you or someone you know is in crisis, seek help right away. Call or text the National Suicide Prevention Lifeline at 988 for free and confidential support 24/7.

 For more information and tips for starting the conversation, view our suicide prevention resources.