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Making the Holidays Easier on Mental Health

December 10, 2024  |  holidays, mental health
Holiday Mental Health
Photo by Binti Malu, Pexels.com

3 Tips to Make the Holidays Easier on Your Mental Health

The holidays can be challenging for our mental health, for many reasons. Maybe you’re feeling the weight of financial stress — stretching to cover the cost of gifts, food, gifts, and magical holiday experiences. Family gatherings can also be a source of stress and anxiety, especially for those with complex family dynamics. Or, perhaps, you’re facing a season of grief and revisiting feelings of loss or navigating the first holiday without a loved one by your side.

Whatever you may be facing this holiday season, know that you’re not alone. Here are a few tips to help make this time of year a little gentler on your mental health:

 

1.     Take Breaks from the Holiday Rush

Between all the shopping, gift-wrapping, decorating, cooking, traveling, and parties, the “holiday hustle” can feel overwhelming.

Be kind to your mind by scheduling intentional breaks to rest and recharge:

●      Watch your favorite TV show (or holiday movie!)

●      Listen to soothing music

●      Take deep breaths — in through your nose and out through your mouth

●      Step outside for a short walk or jog

●      Take a few minutes to journal your feelings or jot down 5 things you’re grateful for

●      Turn off your phone and focus on one task, such as reading a book or a craft like knitting or coloring

Remember, it’s okay to step away, even at family gatherings or parties. Giving yourself permission to pause can help you show up for all the holiday events with a calmer, clearer mind.

 

2.     Create New Traditions

If you’ve experienced a recent loss or life change, trying to recreate old holiday traditions can feel bittersweet—or even painful. One tip is to create new traditions that fit your current season of life.

This might look like:

●      Volunteering in your community

●      Skipping the big family gathering and traveling to a new-to-you destination

●      Preparing a loved one’s favorite recipe to honor their memory

●      Hosting a potluck with non-traditional holiday foods

Give yourself the freedom to shape the holidays around what brings you comfort and joy.

 

3.     Ask for Help

The holidays can amplify feelings of stress, loneliness, depression, and anxiety. While it’s normal to experience a range of emotions during the holidays, not feeling like yourself for 14 days or more is a sign it’s time to reach out for help.

The Mental Health Recovery Board Serving Warren and Clinton Counties (MHRBWCC) is your starting point for help and resources this holiday season and all year round.

For immediate support, call our Crisis Hotline at (877) 695-6333 or simply dial 9-8-8 for 24/7 mental health support. Find Help. Find Hope!