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Mindfulness: Being in the Moment

March 31, 2017 | Brain, Depression, Emotional wellbeing, Mental health, Mindfulness, Stress

Psychologist Jay Dixit says, “we live in a world of distraction” and too often “we let the present slip away, allowing time to rush past unobserved and unseized, and squandering the precious seconds of our lives

Protective Factors: Reducing Brain Damage from Toxic Stress

February 23, 2017 | Addiction, Beech acres, Brain, Coping, Mental health, Mental illness, Parenting, Recovery, Stress, Trauma

by Guest Bloggers Nikki Zellin, Jill Hyunh, and Connie Harrison of Beech Acres Parenting Center Sports! We are a county passionate about our sports teams & in support of our athletes. Despite this