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Do you already have an opioid alternative at home?
July 23, 2018
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Addiction, Counseling, Emotional wellbeing, Exercise, Heroin, Opiates, Recovery, Rx drugs, Treatment
The idea of a prescription opiate to treat chronic or acute pain may be good for some, but for those folks who aren't keen on them and want to look to something else for help, it might already be in their medicine
Helping a Loved One Who Has a Drinking Problem
March 28, 2018
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Addiction, Alcohol, Counseling, Drinking, Emotional wellbeing, Exercise, Partners
It was a dark and stormy night ... really. I was out with friends, enjoying a celebratory drink marking one friend's new job accomplihsment. It didn't seem like a big deal. Everyone was fine, laughing and back-slapping
Three Options for Taking Charge of Your Holiday Mental Health
December 19, 2017
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Anxiety, Coping, Depression, Eating right, Emotional wellbeing, Exercise, Mental health, Mental illness, Mindfulness, Nutrition, Stress
So you\'re ready for the holidays. The tree is trimmed, the gifts are bought and wrapped, and the holiday dinner is planned, bought and ready for cooking. All feels great - except that it doesn\'t, for some
The blessing of recovery on Independence Day
June 30, 2017
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Addiction, Counseling, Emotional wellbeing, Exercise, Housing, Mental health, Mental illness, Opiates, Recovery, Suicide prevention, Trauma
It's America's birthday! Imagine that cake 241 candles aglow with lots of smiling faces thankful to be living in our great country. And among those thankful people are millions of Americans in recovery from a mental
When Brown Eyes Get Blue: Dealing with Holiday Depression
December 21, 2016
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Addiction, Counseling, Crisis intervention training, Drinking, Emotional wellbeing, Exercise, Mental illness
OK, so I don\'t have brown eyes. They\'re blue. But their not always brilliant blue. In fact, sometimes they are a little bloodshot from crying. A "blue mood" makes my eyes lose their sparkle, as my mom used to say.
Eat Your Veggies: Nutrition and Mental Health
November 18, 2016
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Anxiety, Coping, Eating right, Emotional wellbeing, Exercise, Mental health, Nutrition
I'll go out on a limb here. I'll bet that more than a thousand times growing up, your parents told you at dinner, "Eat your veggies. They're GOOD for you!" We've certainly learned through our doctors and research that