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Three Options for Taking Charge of Your Holiday Mental Health

December 19, 2017 | Anxiety, Coping, Depression, Eating right, Emotional wellbeing, Exercise, Mental health, Mental illness, Mindfulness, Nutrition, Stress

So you\'re ready for the holidays. The tree is trimmed, the gifts are bought and wrapped, and the holiday dinner is planned, bought and ready for cooking. All feels great - except that it doesn\'t, for some

Eat Your Veggies: Nutrition and Mental Health

November 18, 2016 | Anxiety, Coping, Eating right, Emotional wellbeing, Exercise, Mental health, Nutrition

I'll go out on a limb here. I'll bet that more than a thousand times growing up, your parents told you at dinner, "Eat your veggies. They're GOOD for you!" We've certainly learned through our doctors and research that