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Blog Entries - 'Stress'
Stress Awareness Month: Practical Tips for Managing Stress
April is National Stress Awareness Month, a time to raise awareness about the negative impacts of stress and ways to cope with the stressors in our daily lives. What is Stress? Stress is our body’s natural
3 Ways to Manage Stress Without Vaping
Young people are vaping nicotine at an alarming rate, and many are using it to cope with tough feelings. According to a 2021 survey of vape users between ages 15 and 24, 81% said they started vaping to reduce
holiday anxiousness
It's no secret that the holidays can make even Santa a little anxious. After all, who wouldn't be a tad worried about making sure every good little girl and boy gets exactly what they want? Truth be told, we all face
self-care is important care
So, it's finally Friday - yay! We always seem to look forward to this day, thinking about what it will bring for each of us when all is said and done: a few days away from the work-a-day anxiety. But don't
Thank you veterans
November 11 is a pretty remarkable day, isn't it? Every year we take time to give thanks to our military veterans for their service to our country. Many of them served in battles, and many served in peace time. All,
reducing holiday stress
Here we go! We're off and running on the holiday season, and it's busy, busy, BUSY! We kicked it off with Thanksgiving a couple of weeks ago (some of us are STILL working through leftovers, which probably isn't a good