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- kids (2)
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- Mental health month (7)
- Mental illness (36)
- meth (1)
- Mindfulness (10)
- Minnesota (1)
- minority mental health month (1)
- Mybrave (1)
- NAMI (1)
- Narcan (1)
- National Night Out (1)
- nature (1)
- New Year resolutions (2)
- Newsletters (2)
- Nutrition (2)
- Oacbha (1)
- open house (1)
- Opiates (17)
- overdose (4)
- Overdose Awareness Week (1)
- Parenting (5)
- parents (1)
- parents and kids (1)
- Partners (32)
- Peer support (4)
- Police (2)
- Practical life coaching (16)
- Prevention (3)
- Problem Gambling (1)
- Ptsd (2)
- racism (1)
- Recovery (48)
- relationships (6)
- resources (3)
- Rx drugs (13)
- Safety (1)
- school (3)
- screening (3)
- seasonal affective disorder (1)
- seasons (1)
- self-care (6)
- self-love (1)
- seniors (1)
- Sobriety (5)
- stigma (1)
- Stress (19)
- Stress Awareness Month (1)
- Substance abuse (2)
- substance abuse (3)
- Substance Use Disorder (3)
- Suicide awareness (13)
- Suicide prevention (20)
- summer (1)
- Super Bowl (1)
- support (1)
- teens (4)
- The champion (1)
- therapist (1)
- tips (1)
- Training (12)
- Trauma (18)
- Treatment (15)
- treatment (4)
- Valentine's Day (1)
- vaping (4)
- Veterans Day (2)
- virtual meetings (1)
- walking (1)
- well-being (3)
- work life balance (1)
Dealing with December
December 9, 2016
|
Anxiety, Counseling, Mental health, Mental illness, Partners, Practical life coaching, Recovery
There’s something about December that makes it harder to get out of bed. Maybe it’s because the mornings are so dark, or because the temperatures have started to drop; whatever the reason, environmental changes may
Eat Your Veggies: Nutrition and Mental Health
November 18, 2016
|
Anxiety, Coping, Eating right, Emotional wellbeing, Exercise, Mental health, Nutrition
I'll go out on a limb here. I'll bet that more than a thousand times growing up, your parents told you at dinner, "Eat your veggies. They're GOOD for you!" We've certainly learned through our doctors and research that
Election Anxiety: Coping Skills for the Next Couple of Days
November 4, 2016
|
Anxiety, Coping, Counseling, Elections, Mental illness, Partners
"It's almost over!" I heard those words from a friend across the street the other day as he got home from work. He'd been feeling anxiety over this year's election - as have a lot of other people, according