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Veterans & Suicide: Breaking the Stigma Can Save Lives

November 12, 2024  |  Suicide prevention, Veterans Day
veterans group
Photo by RDNE Stock project

This November, we recognize Veterans Day, honoring the service and sacrifice of American veterans of all wars. It’s also an opportunity to recognize the unique challenges veterans face.

For far too many of our veterans, the fight does not end once they return home. Returning service members may face an array of complex mental health challenges, including PTSD, depression, anxiety, military sexual trauma (MST), and substance use disorders, to name a few.

Left untreated, these struggles can lead to an increased risk of suicide—a reality that highlights the urgent need for mental health support within the veteran community.

 

How Prevalent is Suicide Among Veterans?

The U.S. Department of Veterans Affairs estimates that, on average, 20 veterans die by suicide each day. Despite this, fewer than 50% of returning veterans in need receive any mental health treatment.

 

What Barriers Keep Veterans from Seeking Help?

Veterans face unique barriers that may keep them from seeking the mental health support they need.

Social & Cultural Barriers: The military fosters a culture that emphasizes self-reliance, strength, and resilience. In high-stress, combat environments, these values are appropriate. However, after returning home, a fear of being perceived as helpless or weak can prevent veterans from opening up to loved ones and seeking the help they need.

Access to Services: Convenient access to VA facilities and local mental health providers can discourage veterans in rural areas from seeking treatment. For veterans unable to access VA care, private mental health care can add financial stress.

Awareness of the Warning Signs: Veterans may believe they need to “tough it out” when facing mental health challenges. This can lead them to miss common warning signs, including social withdrawal, sudden mood changes, increased substance use, or feelings of hopelessness.

 

What Can You Do to Help?

Often, friends and family members are the first to notice changes in a loved one. Encouraging veterans to seek help when these signs appear is an important step in preventing suicide.

 Another key way to support veterans is by promoting what the VA has identified as “protective factors,” which help offset the risk factors of suicide. These include:

●      Positive coping skills

●      Having reasons for living or a purpose in life

●      Feeling connected to other people

●      Access to mental health care

 On a community level, we can all help create an environment where veterans are not only appreciated for their service but also feel safe and supported to seek the help they deserve. If you’re concerned about someone, check in on them. A moment of care can make a world of difference!

 

Need Help Now?

If you or someone you know is in a crisis, call or text 9-8-8 right away. Veterans can call the Veterans Crisis Line at (800) 273-8255, press 1. Help is available 24 hours a day, 7 days a week—you are not alone!