A Moment of Care Can Save a Life

It doesn’t take much to check in — a quick text, a phone call, or just asking, “How are you?” can make a world of difference to someone struggling. We can all reach out and connect to help prevent suicide.

Need Help Now?

Help is always available. You are not alone.

Call or Text the Suicide and Crisis Lifeline at 9-8-8 or the local hotline at 877-695-6333.

Signs to Watch For

●      Extreme changes in mood or behavior, including being suddenly upbeat after a period of depression. 

●      Withdrawing from friends, family, and activities

●      Talk of feeling hopeless, worthless, or being a burden

●      Giving away possessions or saying goodbye

●      Mention of self-harm or suicidal thoughts (including on text/social media)

If someone you know is showing any of these signs, don’t wait to seek help. Call or text 988 or call 877-695-6333.

Tips for Starting the Conversation

●      Choose the right time and place. You want them to feel safe and comfortable. 

●      Explain your concern. Ask something like, “I’ve been worried about you. How are you really doing?”

●      Listen without judgment. Give them space to share.

●      Be direct. Being willing to talk about suicide reduces the stigma.

●      Offer help and support. Just knowing someone is there can provide hope.

More Suicide Prevention Resources

Note: With a few exceptions, MHRB does not link to organizations or resources that are located outside of our service area or that do not have a local presence.

View Resources